THE EFFECT OF USE OF PERIODIZATION MODEL UNDULATING IN STRENGTH ON INCREASING POWER

Muhamad Fadli; Iman imanudin; Unun Umaran; Indra Sholehudin

Muhamad Fadli Pendidikan Olahraga, Sekolah Pascasarjana, Universitas Pendidikan Indonesia
Iman imanudin Ilmu Keolahragaan, Fakultas Pendidikan Olahraga dan Kesehatan, Universitas Pendidikan Indonesia
Unun Umaran Ilmu Keolahragaan, Fakultas Pendidikan Olahraga dan Kesehatan, Universitas Pendidikan Indonesia
Indra Sholehudin Program studi PJKR, Sekolah Tinggi Keguruan Dan Ilmu Pendidikan Pasundan

Keywords: Sport achievment, Periodization, Undulating, Power, Training Method, Physical Condition

Abstract

Power is important in every sport, in almost every sport athletes will need the ability to use power at certain times which makes the athlete's movements faster and stronger. To get this, you need a regular and measurable training program to produce maximum power. Periodization is an important component in running a training program. In sports achievement, achieving peak conditions or peak performance in accordance with the time that has been planned is the goal, but this is also the most complex problem, because it is often the peak condition (peak performance) is achieved before or is in progress of the competition. The purpose of this study was to examine the influence of the undulating periodization model on the power increase. In almost every sport, athletes will need the ability to use power at a certain time. The method used in this study was experimental with The One-Group Pretest-Posttest Design by providing external training for eight weeks to 15 students of Sports Science FPOK UPI. The results of this study show that the undulating periodization model provides a significant increase in upperbody and lowerbody power with a significance level of 0.000 <0.005 which means that the increase in upperbody and lowerbody power increases significantly.